In the spirit of getting ready and in shape for the Emirates Melbourne Cup Carnival 2013 season, we enlisted the services of Melbourne’s favourite personal trainer Teurai. Of course it had to be a fashionable and über cool affair, hence the safari themed, sports luxe shoot. We hope the military styled, bootcamp apparel tickle your healthy bone, and gets you up and exercising. Sneakers & tracksuit pants? Aint no’buddy got time for dat! ;p
Here’s something for you to try this week, courtesy of Teurai & fitnesstoatee.com.au
BELLY FAT BLASTER
1. Set up in a push up position 2. Draw belly button to spine (suck in tummy) and push knee out towards elbow 3. Do 3 sets of 10-20 reps, 1 leg at a time ;p All the best!